Tour de Yorkshire & Nutrition

I’ve always had a thing for sports, I’m not sure why. Maybe it’s because I like to eat so much! In the last few months I’ve challenged myself to a few intense races – the Yorkshire half-marathon and the 100km Tour de Yorkshire ride. The day before the half-marathon my cycling pal Kat suggested a ‘quick’…

Porridge & Spin

Hi! I am not great at writing blog posts, but I would really like to share stuff that we do! So I promise to improve my writing skills. So here it goes! Cycling and nutrition is a thing I constantly try to improve on. A lot of cyclists wake up in the morning, slam a…